come soar with us at
​ELEVATED FITNESS @ On the fLY
Register on the MindBody App or select a class below.

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CLASSES FREE THUR MARCH 1ST!!
Questions? Contact [email protected]
855.956.6843 x704

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TRAIN LIKE AN AERIALIST​

• Workouts are the most Unique in Town with a FUN mix of Aerial Yoga, Bungee Fitness, and Calisthenics.
• Daily Unique & Fun Protocols focusing on Upper Body, Lower Body, Full Body Strength & Endurance
• Daily focus on Core, Balance, Flexibility & Mobility
• Modifications are available for all abilities.​

​Instagram: @ontheflystlstudios 
Facebook: On The Fly St. Louis Studios 

•  Bungee Fitness is FUN and combines resistance training with cardiovascular exercise for a dynamic workout that improves mobility as the cord absorbs much of the impact on your joints, allowing for more flexible movements.​
• Aerial yoga strengthens and tones core muscles, lengthens ligaments, releases tension in your body, provides a deeper stretch increasing flexibility, and improving blood circulation.
• We've had so much fun this month building an AWESOME fitness community and are so thankful for all the helpful feedback!! We are looking forward to seeing both familiar faces and new faces with us in February! 
• Now offering FREE Childcare and Open Gym Fun for your littles ages 6 months and older. Grown ups treat yourself to some FUN and let us take care of the rest!
• ​Make sure to follow us on social media to be the FIRST to get new updates and exciting announcements! ​

We're so excited to announce On The FLY's NEW ELEVATED FITNESS CLASSES! 

Uplift your workouts!
Aerial Fitness is an amazing full-body and unique workout that blends high intensity, resistance workouts with slower strength and flexibility yoga and pilates style exercises and optimizes every muscle group to the max without the risk of high impact on your joints by utilizing aerial bungee, aerial (silk) hammocks, and other aerial apparatus!

Defy gravity, take flight, and experience a workout that's so much fun it doesn't feel like exercise!

ALL abilities & fitness levels welcome!
​No experience needed! 

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​Follow us on Facebook & Instagram:
www.facebook.com/ontheflystlstudios​     @ontheflystlstudios
855.956.6843 x704
Join our private On the FLY STL Studio Facebook Group: On The FLY Aerial and Flying Studios

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EVENING adult AERIAL CLASSES ARE ALSO OFFERED 
All abilities welcome! No experience needed!