Come Soar with us at
​ELEVATED FITNESS @ On the FLY

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We are not currently offering regularly scheduled classes. Interested in booking a private class with friends?
Call us 855.95.ONTHEFLY 
Contact [email protected]

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TRAIN LIKE AN AERIALIST​​

• Workouts are the most Unique in Town with a FUN mix of Aerial Yoga, Bungee Fitness, and Calisthenics.
• Daily Unique & Fun Protocols focusing on Upper Body, Lower Body, Full Body Strength & Endurance
• Daily focus on Core, Balance, Flexibility & Mobility
• Modifications are available for all abilities.​​

​Instagram: @ontheflystlstudios 
Facebook: On The Fly St. Louis Studios 

•  Bungee Fitness is FUN and combines resistance training with cardiovascular exercise for a dynamic workout that improves mobility as the cord absorbs much of the impact on your joints, allowing for more flexible movements.​​
• Aerial yoga strengthens and tones core muscles, lengthens ligaments, releases tension in your body, provides a deeper stretch increasing flexibility, and improving blood circulation.


• ​​​Make sure to follow us on social media to be the FIRST to get new updates and exciting announcements! ​​

We're so excited to announce On The FLY's NEW ELEVATED FITNESS CLASSES! 

Uplift your workouts!
Aerial Fitness is an amazing full-body and unique workout that blends high intensity, resistance workouts with slower strength and flexibility yoga and pilates style exercises and optimizes every muscle group to the max without the risk of high impact on your joints by utilizing aerial bungee, aerial (silk) hammocks, and other aerial apparatus!

Defy gravity, take flight, and experience a workout that's so much fun it doesn't feel like exercise!

ALL abilities & fitness levels welcome!
​No experience needed! 

​Follow us on Facebook & Instagram:
www.facebook.com/ontheflystlstudios​     @ontheflystlstudios
855.956.6843 x704
Join our private On the FLY STL Studio Facebook Group: On The FLY Aerial and Flying Studios

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