Adult Aerial Fitness Class (Drop in Fee)
On the FLY Aerial Fitness Classes Drop In Fee*
Aerial Fitness Classes with On the FLY Pros at their STL Aerial Studio inside Hi-NRG Gymnastix
140 Long Road, Suite 121 Chesterfield MO 63005 (behind Sports Fusion)
Mondays 8:20 - 9:20 PM Adult Silks 1 & 2 - intended for the adult who has tried an intro level class and/or can climb to the top of a silk without assistance.
Tuesdays 7:10 - 8:10 PM Into to Adult Silks - Who says flying is just for kids? All abilities welcome! Students 13 & over welcome to join.
Wednesdays 12 - 1 PM Zumba + Aerial Yoga - This class is the perfect mix of cardio + strength training + fun! Get all the benefits of a fun cardio dance workout and a unique yoga class while you defy gravity for a great core workout!
*All classes are offered at a discount with a Session enrollment and paid in advance (sessions typically run for 6 weeks).
Reminder to wear leggings that cover the back of the knee and fitted tops (that won't flip up when upside down). Bring a camera and a smile! We're gonna have a blast getting you high...for fitness! :)